Jurrian Elekan v2000m/3:00r...4 row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
145
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 33:31.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 112 |
February 29, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 27 | 145 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 27 | 139 | |
| r: 3:00 | 135 | ||||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 27 | 146 | |
| r: 3:00 | 63 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | 150 | |
| r: 3:00 | 312 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | 146 | |
| r: 3:00 | 17 | ||||||
| r527 |
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Workout Graph
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