Jurrian Elekan v1:00/3:00r...7 SkiErg
1,673
Meters
7:00.0
Time
2:05.5
Pace
102
Calories
138
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 82 |
February 22, 2024 21:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 34 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 144 | |
| r: 3:00 | 334 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 136 | |
| r: 3:00 | 339 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 142 | |
| r: 3:00 | 320 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 135 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 139 | |
| r: 3:00 | 234 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 140 | |
| r: 3:00 | 274 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 136 | |
| r: 3:00 | 89 | ||||||
| r1,949 |
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Workout Graph
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