Jurrian Elekan v1:00/3:00r...8 row
2,037
Meters
8:00.0
Time
1:57.8
Pace
135
Calories
138
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 158 |
February 22, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 26 | 138 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 126 | |
| r: 3:00 | 256 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 136 | |
| r: 3:00 | 273 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 139 | |
| r: 3:00 | 165 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 143 | |
| r: 3:00 | 156 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 139 | |
| r: 3:00 | 167 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 144 | |
| r: 3:00 | 55 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 141 | |
| r: 3:00 | 70 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 137 | |
| r: 3:00 | 83 | ||||||
| r1,225 |
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Workout Graph
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