Jurrian Elekan v2000m/2:00r...8 BikeErg
16,000
Meters
31:42.7
Time
1:58.9
Pace
533
Calories
154
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,851 |
| Overall Time | 47:42.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 74 |
| Revolution Count | 2356 |
| Power/kg | 2.08 |
| Drag Factor | 106 |
February 20, 2024 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:42.7 | 16,000 | 1:58.9 | 208 | 1016 | 74 | 154 | |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 77 | 151 | |
| r: 2:00 | 190 | ||||||
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 73 | 148 | |
| r: 2:00 | 83 | ||||||
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 73 | 146 | |
| r: 2:00 | 100 | ||||||
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 74 | 154 | |
| r: 2:00 | 85 | ||||||
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 75 | 158 | |
| r: 2:00 | 71 | ||||||
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 73 | 157 | |
| r: 2:00 | 174 | ||||||
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 75 | 160 | |
| r: 2:00 | 102 | ||||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 75 | 162 | |
| r: 2:00 | 46 | ||||||
| r851 |
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Workout Graph
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