Jurrian Elekan v1000m/3:00r...3 SkiErg
3,000
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
161
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 21:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 462 |
| Drag Factor | 83 |
February 19, 2024 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 36 | 161 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 43 | 156 | |
| r: 3:00 | 128 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 35 | 166 | |
| r: 3:00 | 31 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 30 | 162 | |
| r: 3:00 | 17 | ||||||
| r176 |
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Workout Graph
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