Jurrian Elekan v2:00/2:00r...5 row
3,272
Meters
14:00.0
Time
2:08.3
Pace
200
Calories
138
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 117 |
February 05, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,272 | 2:08.3 | 165 | 869 | 28 | 138 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 132 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 138 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 141 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 140 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 142 | |
| r: 2:00 | 20 | ||||||
| r184 |
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Workout Graph
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