Jurrian Elekan v1:00/1:00r...10 SkiErg
2,402
Meters
10:00.0
Time
2:04.8
Pace
148
Calories
156
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 83 |
January 18, 2024 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 36 | 156 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | 147 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 156 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 156 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 159 | |
| r: 1:00 | 15 | ||||||
| r333 |
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Workout Graph
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