Jurrian Elekan v3:00/2:00r...5 BikeErg
9,739
Meters
19:00.0
Time
1:57.0
Pace
331
Calories
152
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 77 |
| Revolution Count | 1485 |
| Power/kg | 2.18 |
| Drag Factor | 118 |
January 10, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,739 | 1:57.0 | 218 | 1051 | 77 | 152 | |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 76 | 148 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 79 | 154 | |
| r: 2:00 | 87 | ||||||
| 5:00.0 | 2,473 | 2:01.3 | 196 | 974 | 81 | 151 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 77 | 149 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 75 | 160 | |
| r: 2:00 | 42 | ||||||
| r324 |
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Workout Graph
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