Jurrian Elekan v3:00/2:00r...5 BikeErg
7,814
Meters
15:00.0
Time
1:55.1
Pace
268
Calories
149
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 1119 |
| Power/kg | 2.29 |
| Drag Factor | 115 |
January 06, 2024 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,814 | 1:55.1 | 229 | 1088 | 74 | 149 | |
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 77 | 148 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 73 | 143 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 74 | 150 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 74 | 150 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 74 | 155 | |
| r: 2:00 | 39 | ||||||
| r437 |
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Workout Graph
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