Jurrian Elekan v6:00/2:00r...6 SkiErg
3,286
Meters
15:00.0
Time
2:16.9
Pace
194
Calories
152
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 516 |
| Drag Factor | 81 |
January 04, 2024 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 36 | 152 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 35 | 145 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 30 | 149 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | 148 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 52 | 161 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | 154 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 159 | |
| r: 2:00 | 24 | ||||||
| r380 |
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Workout Graph
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