Jurrian Elekan v1000m/2:00r...6 row
6,000
Meters
25:28.8
Time
2:07.4
Pace
372
Calories
146
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 37:28.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 104 |
January 03, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.8 | 6,000 | 2:07.4 | 169 | 882 | 27 | 146 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 147 | |
| r: 2:00 | 32 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 28 | 145 | |
| r: 2:00 | 43 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | 147 | |
| r: 2:00 | 31 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | 151 | |
| r: 2:00 | 40 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 27 | 146 | |
| r: 2:00 | 33 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 | 144 | |
| r: 2:00 | 21 | ||||||
| r200 |
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Workout Graph
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