Jurrian Elekan v8:00/3:00r...4 SkiErg
4,234
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
146
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 71 |
December 04, 2023 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 28 | 146 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 30 | 153 | |
| r: 3:00 | 48 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 156 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | 139 | |
| r: 3:00 | 122 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 138 | |
| r: 3:00 | 16 | ||||||
| r230 |
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Workout Graph
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