Jurrian Elekan v1:00/1:00r...7 row
3,777
Meters
17:30.0
Time
2:18.9
Pace
215
Calories
125
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,956 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 117 |
November 16, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,777 | 2:18.9 | 130 | 748 | 26 | 125 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 123 | |
| r: 1:00 | 181 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 26 | 123 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 121 | |
| r: 2:00 | 325 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 26 | 128 | |
| r: 2:30 | 378 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 130 | |
| r: 3:00 | 481 | ||||||
| 3:30.0 | 756 | 2:18.8 | 131 | 749 | 26 | 131 | |
| r: 3:30 | 506 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 125 | |
| r: 4:00 | 62 | ||||||
| r2,179 |
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Workout Graph
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