Jurrian Elekan v1000m/r...3 row
4,024
Meters
18:18.1
Time
2:16.4
Pace
235
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 18:18.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 116 |
November 06, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,024 | 2:16.4 | 138 | 774 | 26 | 133 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 27 | 134 |
| 9:18.6 | 2,024 | 2:17.9 | 133 | 758 | 26 | 132 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 26 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.