Jurrian Elekan v3:00/2:00r...5 row
2,845
Meters
15:00.0
Time
2:38.1
Pace
149
Calories
112
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 113 |
November 03, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,845 | 2:38.1 | 88 | 604 | 26 | 112 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 | 109 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 113 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | 114 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | 117 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 110 | |
| r: 2:00 | 17 | ||||||
| r1,490 |
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Workout Graph
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