Jurrian Elekan v8:00/3:00r...4 SkiErg
3,885
Meters
20:00.0
Time
2:34.4
Pace
206
Calories
117
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 80 |
October 30, 2023 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,885 | 2:34.4 | 95 | 627 | 30 | 117 | |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 32 | 127 | |
| r: 3:00 | 300 | ||||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 29 | 112 | |
| r: 3:00 | 283 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 28 | 118 | |
| r: 3:00 | 333 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 31 | 112 | |
| r: 3:00 | 386 | ||||||
| r1,302 |
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Workout Graph
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