Jurrian Elekan v1:00/1:00r...7 SkiErg
3,228
Meters
16:00.0
Time
2:28.6
Pace
173
Calories
129
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 78 |
October 28, 2023 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,228 | 2:28.6 | 106 | 666 | 32 | 129 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 45 | 118 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 38 | 121 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 32 | 131 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 30 | 135 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 29 | 135 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 135 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 129 | |
| r: 1:00 | 17 | ||||||
| r474 |
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Workout Graph
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