Jurrian Elekan v500m/2:00r...5 SkiErg
2,500
Meters
13:06.1
Time
2:37.2
Pace
132
Calories
115
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 23:06.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 79 |
October 24, 2023 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.1 | 2,500 | 2:37.2 | 90 | 609 | 31 | 115 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 39 | 113 | |
| r: 2:00 | 94 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 34 | 117 | |
| r: 2:00 | 77 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 29 | 114 | |
| r: 2:00 | 203 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 26 | 121 | |
| r: 2:00 | 208 | ||||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 31 | 114 | |
| r: 2:00 | 18 | ||||||
| r600 |
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Workout Graph
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