Jurrian Elekan 10000m row
10,000
Meters
56:06.9
Time
2:48.3
Pace
515
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 116 |
October 23, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.9 | 10,000 | 2:48.3 | 73 | 552 | 24 | 104 |
| 11:16.5 | 2,000 | 2:49.1 | 72 | 549 | 24 | 102 |
| 11:24.1 | 4,000 | 2:51.0 | 70 | 540 | 24 | 106 |
| 11:27.9 | 6,000 | 2:51.9 | 69 | 536 | 24 | 104 |
| 10:59.5 | 8,000 | 2:44.8 | 78 | 568 | 24 | 104 |
| 10:58.9 | 10,000 | 2:44.7 | 78 | 569 | 25 | 108 |
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Workout Graph
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10000 m