Jurrian Elekan v1:00/1:00r...10 SkiErg
2,079
Meters
10:00.0
Time
2:24.3
Pace
111
Calories
123
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 88 |
September 25, 2023 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 33 | 123 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 42 | 115 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 35 | 128 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 125 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 127 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 119 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | 129 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 119 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 121 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 122 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 126 | |
| r: 1:00 | 17 | ||||||
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.