Jurrian Elekan v6:00/1:00r...6 SkiErg
4,061
Meters
21:00.0
Time
2:35.1
Pace
216
Calories
121
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 68 |
August 30, 2023 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,061 | 2:35.1 | 94 | 622 | 31 | 121 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 36 | 117 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 29 | 125 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 29 | 123 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 124 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 33 | 122 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | 119 | |
| r: 1:00 | 21 | ||||||
| r201 |
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Workout Graph
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