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Jurrian Elekan v0:45/0:45r...20 SkiErg

2,882

Meters

15:00.0

Time

2:36.1

Pace

147

Calories

119

Heart Rate

Rest Distance1,533
Rest Time15:00.0
Overall Distance4,415
Overall Time30:00.0
Average Watts92
Calories Per Hour616
Stroke Rate41
Stroke Count623
Drag Factor110

June 30, 2023 09:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,882 2:36.1 92 616 41 119
0:45.0 168 2:13.9 146 801 43 124
r: 0:45 112
0:45.0 152 2:28.0 108 671 41 121
r: 0:45 93
0:45.0 147 2:33.0 98 635 39 113
r: 0:45 96
0:45.0 140 2:40.7 84 590 41 112
r: 0:45 97
0:45.0 153 2:27.0 110 678 45 123
r: 0:45 49
0:45.0 150 2:30.0 104 656 45 123
r: 0:45 73
0:45.0 139 2:41.8 83 584 43 116
r: 0:45 58
0:45.0 138 2:43.0 81 577 43 109
r: 0:45 67
0:45.0 102 3:40.5 33 412 49 105
r: 0:45 96
0:45.0 143 2:37.3 90 609 43 115
r: 0:45 86
0:45.0 155 2:25.1 114 693 39 129
r: 0:45 89
0:45.0 146 2:34.1 96 629 37 120
r: 0:45 83
0:45.0 153 2:27.0 110 678 41 127
r: 0:45 80
0:45.0 136 2:45.4 77 566 41 120
r: 0:45 88
0:45.0 141 2:39.5 86 596 44 123
r: 0:45 89
0:45.0 138 2:43.0 81 577 43 113
r: 0:45 71
0:45.0 149 2:31.0 102 649 39 124
r: 0:45 80
0:45.0 145 2:35.1 94 622 40 122
r: 0:45 67
0:45.0 147 2:33.0 98 635 37 127
r: 0:45 46
0:45.0 141 2:39.5 86 596 37 118
r: 0:45 13
r1,533

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