Jurrian Elekan v4:00/2:00r...6 SkiErg
4,759
Meters
24:00.0
Time
2:31.2
Pace
257
Calories
132
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 69 |
June 28, 2023 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,759 | 2:31.2 | 101 | 647 | 32 | 132 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 34 | 137 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 33 | 136 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 33 | 138 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 32 | 129 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 32 | 125 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 33 | 131 | |
| r: 2:00 | 46 | ||||||
| r512 |
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Workout Graph
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