Jurrian Elekan v0:20/0:10r...24 SkiErg
1,734
Meters
8:00.0
Time
2:18.4
Pace
91
Calories
134
Heart Rate
Rest Distance | 748 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,482 |
Overall Time | 19:40.0 |
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 40 |
Stroke Count | 321 |
Drag Factor | 189 |
June 16, 2023 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 40 | 134 | |
0:20.0 | 71 | 2:20.8 | 125 | 731 | 48 | 99 | |
r: 0:10 | 35 | ||||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 45 | 119 | |
r: 0:10 | 30 | ||||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 48 | 129 | |
r: 0:10 | 30 | ||||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 45 | 130 | |
r: 0:10 | 30 | ||||||
0:20.0 | 70 | 2:22.8 | 120 | 713 | 42 | 131 | |
r: 0:10 | 30 | ||||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 42 | 132 | |
r: 0:10 | 29 | ||||||
0:20.0 | 70 | 2:22.8 | 120 | 713 | 39 | 131 | |
r: 0:10 | 30 | ||||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | 136 | |
r: 4:00 | 41 | ||||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | 133 | |
r: 0:10 | 34 | ||||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 141 | |
r: 0:10 | 32 | ||||||
0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | 140 | |
r: 0:10 | 31 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | 145 | |
r: 0:10 | 29 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | 144 | |
r: 0:10 | 29 | ||||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | 146 | |
r: 0:10 | 29 | ||||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 39 | 142 | |
r: 0:10 | 30 | ||||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | 149 | |
r: 4:00 | 47 | ||||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 42 | 123 | |
r: 0:10 | 30 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | 132 | |
r: 0:10 | 31 | ||||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | 138 | |
r: 0:10 | 28 | ||||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | 139 | |
r: 0:10 | 29 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | 140 | |
r: 0:10 | 30 | ||||||
0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | 140 | |
r: 0:10 | 25 | ||||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | 138 | |
r: 0:10 | 29 | ||||||
0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | 140 | |
r: 0:10 | 30 | ||||||
r748 |
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Workout Graph

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