Jurrian Elekan v4:00/2:00r...7 SkiErg
3,539
Meters
19:00.0
Time
2:41.0
Pace
183
Calories
131
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 61 |
June 10, 2023 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,539 | 2:41.0 | 84 | 588 | 30 | 131 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 31 | 112 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 31 | 139 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | 127 | |
| r: 2:00 | 172 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | 127 | |
| r: 2:00 | 170 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 30 | 136 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 30 | 142 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 28 | 134 | |
| r: 2:00 | 248 | ||||||
| r1,502 |
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Workout Graph
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