Jurrian Elekan v1:00/1:00r...10 SkiErg
1,973
Meters
10:00.0
Time
2:32.0
Pace
102
Calories
105
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 72 |
June 07, 2023 21:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 35 | 105 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 36 | 81 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 37 | 87 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 35 | 94 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 37 | 108 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 38 | 112 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 33 | 118 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 34 | 99 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | 117 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | 116 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 125 | |
| r: 1:00 | 124 | ||||||
| r1,288 |
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Workout Graph
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