Jurrian Elekan v500m/2:00r...5 SkiErg
2,500
Meters
12:48.1
Time
2:33.6
Pace
132
Calories
137
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 22:48.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 66 |
May 31, 2023 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.1 | 2,500 | 2:33.6 | 97 | 632 | 30 | 137 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | 101 | |
| r: 2:00 | 148 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | 146 | |
| r: 2:00 | 223 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | 143 | |
| r: 2:00 | 188 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 37 | 157 | |
| r: 2:00 | 191 | ||||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 34 | 139 | |
| r: 2:00 | 14 | ||||||
| r764 |
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Workout Graph
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