Jurrian Elekan v4:00/2:00r...4 SkiErg
3,022
Meters
16:00.0
Time
2:38.8
Pace
158
Calories
112
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 62 |
May 16, 2023 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,022 | 2:38.8 | 87 | 600 | 28 | 112 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 29 | 108 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 29 | 104 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 28 | 125 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 27 | 113 | |
| r: 2:00 | 194 | ||||||
| r748 |
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Workout Graph
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