Jurrian Elekan v1:00/1:00r...7 SkiErg
2,874
Meters
16:00.0
Time
2:47.0
Pace
147
Calories
118
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 36 |
| Stroke Count | 553 |
| Drag Factor | 65 |
May 05, 2023 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,874 | 2:47.0 | 75 | 558 | 36 | 118 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 37 | 97 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 35 | 111 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 36 | 117 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 33 | 127 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 32 | 117 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 34 | 128 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 45 | 129 | |
| r: 1:00 | 111 | ||||||
| r876 |
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Workout Graph
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