Jurrian Elekan v50c/2:00r...5 row
2,629
Meters
12:37.7
Time
2:24.1
Pace
150
Calories
81
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 22:37.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 110 |
April 14, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.7 | 2,629 | 2:24.1 | 117 | 702 | 25 | 81 | |
| 3:41.6 | 829 | 2:13.6 | 147 | 804 | 27 | 56 | |
| r: 2:00 | 175 | ||||||
| 3:19.2 | 700 | 2:22.2 | 122 | 718 | 26 | 117 | |
| r: 2:00 | 37 | ||||||
| 2:50.7 | 553 | 2:34.3 | 95 | 627 | 25 | 114 | |
| r: 2:00 | 40 | ||||||
| 1:45.2 | 358 | 2:26.9 | 110 | 679 | 26 | 73 | |
| r: 2:00 | 54 | ||||||
| 1:00.9 | 188 | 2:41.9 | 82 | 583 | 24 | 49 | |
| r: 2:00 | 16 | ||||||
| r322 |
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Workout Graph
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