Jurrian Elekan v4:00/2:00r...4 SkiErg
2,994
Meters
16:00.0
Time
2:40.3
Pace
156
Calories
131
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 64 |
April 07, 2023 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,994 | 2:40.3 | 85 | 592 | 29 | 131 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 31 | 119 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 29 | 132 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 29 | 138 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 138 | |
| r: 2:00 | 90 | ||||||
| r777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.