Sign Up

Jurrian Elekan v10c/0:30r...20 SkiErg

3,476

Meters

16:50.3

Time

2:25.3

Pace

200

Calories

113

Heart Rate

Rest Distance949
Rest Time10:00.0
Overall Distance4,425
Overall Time26:50.3
Average Watts114
Calories Per Hour692
Stroke Rate33
Stroke Count558
Drag Factor54

February 23, 2023 20:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:50.3 3,476 2:25.3 114 692 33 113
0:40.4 158 2:07.8 167 876 43 86
r: 0:30 38
0:43.9 165 2:13.0 149 811 38 85
r: 0:30 82
0:47.5 172 2:18.0 133 757 37 84
r: 0:30 72
0:49.4 175 2:21.1 124 728 38 89
r: 0:30 71
0:51.0 177 2:24.0 117 702 34 96
r: 0:30 70
0:49.8 175 2:22.2 122 718 35 94
r: 0:30 37
0:50.1 175 2:23.1 119 710 34 101
r: 0:30 86
0:51.5 178 2:24.6 116 697 31 92
r: 0:30 81
0:46.0 169 2:16.0 139 777 35 103
r: 0:30 32
0:49.3 175 2:20.8 125 731 32 102
r: 0:30 35
0:57.8 175 2:45.1 78 567 31 103
r: 0:30 32
0:49.6 174 2:22.5 121 716 33 125
r: 0:30 31
0:50.6 176 2:23.7 118 705 32 118
r: 0:30 33
0:54.5 176 2:34.8 94 624 30 124
r: 0:30 21
0:51.4 177 2:25.1 114 693 32 127
r: 0:30 36
1:05.1 174 3:07.0 53 484 27 144
r: 0:30 45
0:49.9 176 2:21.7 123 722 31 150
r: 0:30 39
0:51.6 178 2:24.9 115 695 33 151
r: 0:30 39
0:52.4 179 2:26.3 112 684 30 146
r: 0:30 35
0:48.5 170 2:22.6 121 714 35 145
r: 0:30 34
r949

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.