Jurrian Elekan v2:00/1:00r...6 SkiErg
2,460
Meters
12:00.0
Time
2:26.3
Pace
135
Calories
119
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 55 |
February 12, 2023 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 33 | 119 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 36 | 110 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 35 | 98 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 35 | 138 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 33 | 124 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 31 | 120 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | 124 | |
| r: 1:00 | 143 | ||||||
| r711 |
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Workout Graph
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