Jurrian Elekan v3:00/2:00r...5 row
2,891
Meters
15:00.0
Time
2:35.6
Pace
154
Calories
107
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 139 |
January 19, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 24 | 107 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 24 | 105 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | 108 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 25 | 104 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 25 | 110 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 25 | 111 | |
| r: 2:00 | 12 | ||||||
| r174 |
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Workout Graph
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