Jurrian Elekan v4:00/2:00r...7 row
4,345
Meters
19:00.0
Time
2:11.1
Pace
264
Calories
136
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 133 |
December 11, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,345 | 2:11.1 | 155 | 833 | 30 | 136 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | 136 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 141 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 131 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 141 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | 132 | |
| r: 2:00 | 17 | ||||||
| r175 |
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Workout Graph
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