Jurrian Elekan v4:00/2:00r...7 BikeErg
9,675
Meters
19:00.0
Time
1:57.8
Pace
329
Calories
140
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 73 |
| Revolution Count | 1387 |
| Power/kg | 2.14 |
| Drag Factor | 120 |
December 11, 2025 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,675 | 1:57.8 | 214 | 1036 | 73 | 140 | |
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 73 | 130 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 72 | 134 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 74 | 139 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 79 | 143 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 73 | 136 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 72 | 144 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 73 | 155 | |
| r: 2:00 | 45 | ||||||
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.