Jurrian Elekan v6:00/1:00r...6 SkiErg
4,758
Meters
21:00.0
Time
2:12.4
Pace
286
Calories
139
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 86 |
December 08, 2025 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,758 | 2:12.4 | 151 | 818 | 28 | 139 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 31 | 133 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 143 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 133 | |
| r: 1:00 | 15 | ||||||
| r122 |
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Workout Graph
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