Jurrian Elekan v1:00/1:00r...10 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
172
Calories
133
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 150 |
October 13, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 32 | 133 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 125 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 131 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 130 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 137 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 136 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 137 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 139 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 136 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 135 | |
| r: 1:00 | 14 | ||||||
| r436 |
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Workout Graph
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