Jurrian Elekan v1:00/1:00r...12 BikeErg
6,471
Meters
12:00.0
Time
1:51.2
Pace
239
Calories
147
Heart Rate
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 76 |
| Revolution Count | 922 |
| Power/kg | 2.54 |
| Drag Factor | 115 |
October 05, 2025 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,471 | 1:51.2 | 254 | 1174 | 76 | 147 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 80 | 137 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | 143 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 75 | 141 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 74 | 140 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 77 | 146 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 78 | 150 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | 147 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 75 | 148 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 76 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 74 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 79 | 153 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 82 | 165 | |
| r: 1:00 | 31 | ||||||
| r2,299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.