Jurrian Elekan v5:00/2:00r...5 BikeErg
10,046
Meters
21:00.0
Time
2:05.4
Pace
322
Calories
136
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,469 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 75 |
| Revolution Count | 1576 |
| Power/kg | 1.77 |
| Drag Factor | 98 |
October 03, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,046 | 2:05.4 | 177 | 910 | 75 | 136 | |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 79 | 144 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,963 | 2:02.2 | 192 | 959 | 77 | 139 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 76 | 140 | |
| r: 2:00 | 463 | ||||||
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 76 | 136 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 69 | 121 | |
| r: 2:00 | 18 | ||||||
| r1,423 |
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Workout Graph
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