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Jurrian Elekan v0:20/0:10r...24 SkiErg

2,040

Meters

8:00.0

Time

1:57.6

Pace

139

Calories

145

Heart Rate

Rest Distance577
Rest Time11:40.0
Overall Distance2,617
Overall Time19:40.0
Average Watts215
Calories Per Hour1039
Stroke Rate38
Stroke Count307
Drag Factor113

September 29, 2025 20:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,040 1:57.6 215 1039 38 145
0:20.0 87 1:54.9 230 1093 45 128
r: 0:10 24
0:20.0 88 1:53.6 239 1120 48 141
r: 0:10 29
0:20.0 85 1:57.6 215 1039 39 144
r: 0:10 25
0:20.0 85 1:57.6 215 1039 39 148
r: 0:10 26
0:20.0 83 2:00.4 200 988 36 145
r: 0:10 26
0:20.0 83 2:00.4 200 988 36 146
r: 0:10 27
0:20.0 82 2:01.9 193 964 36 149
r: 0:10 25
0:20.0 83 2:00.4 200 988 33 149
r: 4:00 53
0:20.0 84 1:59.0 207 1013 33 129
r: 0:10 18
0:20.0 87 1:54.9 230 1093 39 137
r: 0:10 28
0:20.0 85 1:57.6 215 1039 39 146
r: 0:10 20
0:20.0 84 1:59.0 207 1013 36 146
r: 0:10 16
0:20.0 85 1:57.6 215 1039 39 147
r: 0:10 24
0:20.0 83 2:00.4 200 988 30 147
r: 0:10 24
0:20.0 84 1:59.0 207 1013 36 148
r: 0:10 21
0:20.0 85 1:57.6 215 1039 39 148
r: 4:00 24
0:20.0 88 1:53.6 239 1120 42 135
r: 0:10 23
0:20.0 87 1:54.9 230 1093 42 131
r: 0:10 19
0:20.0 85 1:57.6 215 1039 45 147
r: 0:10 27
0:20.0 85 1:57.6 215 1039 36 152
r: 0:10 20
0:20.0 85 1:57.6 215 1039 39 152
r: 0:10 25
0:20.0 85 1:57.6 215 1039 36 154
r: 0:10 19
0:20.0 84 1:59.0 207 1013 39 154
r: 0:10 22
0:20.0 87 1:54.9 230 1093 39 157
r: 0:10 12
r577

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