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Jurrian Elekan v0:20/0:10r...24 row

2,070

Meters

8:00.0

Time

1:55.9

Pace

145

Calories

135

Heart Rate

Rest Distance569
Rest Time11:40.0
Overall Distance2,639
Overall Time19:40.0
Average Watts225
Calories Per Hour1072
Stroke Rate33
Stroke Count270
Drag Factor158

September 29, 2025 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,070 1:55.9 225 1072 33 135
0:20.0 89 1:52.3 247 1149 36 113
r: 0:10 22
0:20.0 89 1:52.3 247 1149 36 120
r: 0:10 23
0:20.0 90 1:51.1 255 1178 36 131
r: 0:10 20
0:20.0 86 1:56.2 223 1066 33 134
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 137
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33 138
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33 138
r: 0:10 20
0:20.0 86 1:56.2 223 1066 33 140
r: 4:00 35
0:20.0 84 1:59.0 207 1013 36 119
r: 0:10 19
0:20.0 85 1:57.6 215 1039 36 121
r: 0:10 20
0:20.0 85 1:57.6 215 1039 36 136
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 137
r: 0:10 22
0:20.0 86 1:56.2 223 1066 33 141
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33 144
r: 0:10 22
0:20.0 85 1:57.6 215 1039 33 144
r: 0:10 20
0:20.0 85 1:57.6 215 1039 33 144
r: 4:00 25
0:20.0 90 1:51.1 255 1178 36 126
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33 131
r: 0:10 21
0:20.0 88 1:53.6 239 1120 33 142
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33 143
r: 0:10 29
0:20.0 81 2:03.4 186 940 33 139
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 144
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 146
r: 0:10 30
0:20.0 83 2:00.4 200 988 30 143
r: 0:10 18
r569

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