Jurrian Elekan v2:30/0:30r...10 SkiErg
5,576
Meters
25:00.0
Time
2:14.5
Pace
334
Calories
144
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 96 |
September 25, 2025 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,576 | 2:14.5 | 144 | 795 | 28 | 144 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 31 | 126 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | 136 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 30 | 143 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 29 | 148 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 29 | 149 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | 147 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | 149 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | 151 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 27 | 147 | |
| r: 0:30 | 15 | ||||||
| r148 |
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Workout Graph
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