Jurrian Elekan v1000m/3:00r...3 row
3,000
Meters
12:50.7
Time
2:08.4
Pace
188
Calories
145
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 21:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 138 |
September 22, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 29 | 145 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | 149 | |
| r: 3:00 | 56 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 29 | 147 | |
| r: 3:00 | 54 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 29 | 141 | |
| r: 3:00 | 15 | ||||||
| r125 |
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Workout Graph
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