Jurrian Elekan v1000m/3:00r...3 SkiErg
3,000
Meters
12:41.3
Time
2:06.8
Pace
190
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 21:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 96 |
September 22, 2025 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 30 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 | |
| r: 3:00 | 64 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 29 | |
| r: 3:00 | 66 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 30 | |
| r: 3:00 | 12 | |||||
| r142 |
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Workout Graph
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