Jurrian Elekan v8:00/3:00r...4 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
279
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 125 |
September 15, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 29 | 139 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 29 | 143 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | 139 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 31 | 140 | |
| r: 3:00 | 45 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 135 | |
| r: 3:00 | 16 | ||||||
| r87 |
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Workout Graph
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