Jurrian Elekan v1:00/1:00r...7 SkiErg
2,416
Meters
10:00.0
Time
2:04.1
Pace
156
Calories
136
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 92 |
September 11, 2025 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 32 | 136 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 140 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 134 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 138 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 145 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 129 | |
| r: 1:00 | 16 | ||||||
| r165 |
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Workout Graph
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