Jurrian Elekan v3:00/2:00r...5 SkiErg
3,370
Meters
15:00.0
Time
2:13.5
Pace
203
Calories
138
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 94 |
September 08, 2025 21:01:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 28 | 138 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 137 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 145 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 138 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 138 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 136 | |
| r: 2:00 | 15 | ||||||
| r113 |
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Workout Graph
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