Jurrian Elekan v3:00/2:00r...5 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
202
Calories
129
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 125 |
September 08, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 28 | 129 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 126 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 131 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 128 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 129 | |
| r: 2:00 | 12 | ||||||
| r74 |
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Workout Graph
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