Jurrian Elekan v2:00/1:00r...7 SkiErg
3,886
Meters
17:00.0
Time
2:11.2
Pace
238
Calories
133
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 93 |
September 04, 2025 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,886 | 2:11.2 | 155 | 832 | 28 | 133 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 125 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 131 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 138 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 133 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 135 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 136 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 138 | |
| r: 1:00 | 12 | ||||||
| r137 |
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Workout Graph
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